One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
If you have sleep apnea and you're overweight, try shedding those pounds. Although it might not be the main cause, being overweight makes sleep apnea worse. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Due to the busy world we live in now, we require tons of energy to handle the hassles of everyday life. If you are experiencing sleep apnea, you don't have to let it get the best of you. The article below has information that can help you.
